Welcome!
Hi! My name is Oana and I am a Certified Conscious Parenting Coach, mother of two and an advocate of self discovery and self love.
Just like you I strive to be the best parent for my kids, to live a happy and fulfilling life while staying true to my authentic self. I am not perfect by any means, but I am committed to my mission: I want every child to grow up with a parent who feels confident in their decisions and actions , who doesn’t aim for perfection but for deep connection, and who understands that the true power comes from unconditional love and authenticity, not from control or fear.
In the end, LOVE is a call to action and what makes us great as parents are our intentions and actions. YES failling is part of the learning process, and there is room for mistakes for both parents and kids, because this creates opportunity for growth and transformation.
I have been on this road long enough to know that parenting is not easy.But you don’t need to keep questioning yourself. You are not alone! I will support and guide you on this incredible journey toward self discovery, transformation and authentic connection, called CONSCIOUS PARENTING!
Credentials
Certified Conscious Parent Coach
– trained and certified in Conscious Parenting Method by Shefali Tsabary, PhD from Colombia University as well as world-renowned clinical psychologist, New York Time Best Selling Author has been endorsed by Oprah as one of the most profound parenting coaches.
Trauma Informed Coach
– trained and certified in Compasionate Iquiry Method by Gabor Mate, world-renowned for his expertise on trauma, addiction, stress and childhood development, speaker and Best Selling Author.
Mind UP for Life Member
– program based firmly in neuroscience, MindUP teaches the skills and knowledge children need to regulate their stress and emotion, form positive relationships, and act with kindness and compassion.
Inner Engineering Program
- a comprehensive course for personal growth offered by Sadhguru that teaches tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.
What is Conscious Parenting?
CONNECTION OVER CONTROL
NEEDS BASED OVER BEHAVIOR BASED
LISTENING AND ATTUNING
NATURAL CONSEQUENCES OVER ARBITRARY PARENTAL CONSEQUENCES
FLOW AND EASE
Traditional Parenting is about fixing the child because the parent is seen as complete. The parent is usually “right” and the child is taught to mold themselves to what the parent expects.
Conscious Parenting is about the parent, not the child.
How can we as parents move toward greater connection? Connection over control becomes the goal of the relationship of mutual growth.
In Conscious Parenting, we as parents ask:
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How am I co-creating this reality?
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What is my role in my child's behavior?
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What labels, judgements, fears or projections are coming from me?
Here's How I Can Help You
„ One generation of deeply loving parents would change the brain of the next generation, and with that THE World” – Charles Raison
YOU'RE A LOVING PARENT... but we already know that giving your child the support he needs to grow up healthy and confident requires so much more than just love. It requires an enormous amount of awareness, acceptance, regulation, empowerment, and self-compassion, and that’s on the good days!There are days when it can feel impossible and when everything seems out of control.
Most of us have little support as parents, and yet it is the most important job in the world.
No matter how difficult this time in your life is right now, the fact that you are here, considering coaching, then there is already a part of you that knows how to guide you towards the solutions.
It is my passion to help parents find balance, healing and growth within their parenting role, while creating a better future for themselves, their children and the world.
Reconnecting
Maybe you feel like you're losing your connection to your kids or parenting just feels too hard right now and you need perspective, clarity and a way forward.
Rediscovering
Maybe you feel like you've lost yourself somewhere in the parenting journey and don't even know who you are anymore.
Reinventing
You may be looking for another way to parent because you told yourself you will never be like your mother, but it seems like both parents are living in your head.
LETS END THE SELF-DOUBT AND ELEVATE YOURSELF AND YOUR PARENTING TO A NEW LEVEL OF CONSCIOUSNESS.
FREE DISCOVERY CALL
Services & Packages
One-On-One Compassionate Inquiry Coaching Session
Compassionate Inquiry Method™ is for the ones who are courageous enough to look beneath the appearance they present to the world, to recognize the unconscious dynamics that run their lives and how to liberate themselves from them.
As a result you will connect to the truth within yourself in the present moment, become free from self-generated suffering, and gain insight, clarity and choice in your behavior.
Custom Package
One-On-One
Conscious Parenting Coaching Session
Raising ourselves from our inner child wounds is the first step to becoming conscious parent. The Conscious Parenting Method™ involves cleaning up our own inner terrain, moving from a place of unconsciousness and ego to consciousness and authenticity.
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Identify problems in the parent child relationship
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Map patterns that are blocking growth and connection
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Empower parents to create change and transformation
Custom Package
One Time
Group Session For Mothers/Women
Create your own group or join a group of 3 women or more . We will share in safe circles, motivate each other to grow towards deeper awareness and understand the awakening of the heart.
Custom Package
DEEP DIVE
6 SESSIONS
In the Deep Dive package, we will take a look at the challenges and blocks between you and your child.
We will recognize our patterns, deconstruct belief systems, and uncover our true selves so that we can become more connected to our children.
We will take a look at our triggers and start peeling back the layers of these reactions and connecting them to our beliefs and stories that may not be serving us nor our children any longer.
AWAKENED HEART
12 SESSIONS
In this very enlightening commitment to the self, we will uncover our true selves underneath the years of conditioning, meet our inner child and raise them up to safety and comfort, confront our ego stories to a place of healing and authenticity.
We will attune to our nervous system that has been programed over many years which now drives our responses and relationships.
We will learn to finally trust our inner voices and honor this intuition that has been quieted and kept small for so long.
We will create an emotional maturity that will then model this cycle to our children becoming the true cycle-breakers that we need in this world. This is a true gift to ourself and our children.
ONGOING COACHING
3 SESSIONS
Designed for people who have already completed a coaching package and are desiring continued support for their journey.
6 Weeks Program
12 Weeks Program
3 Weeks Package
Mental & Emotional Coaching For Kids In Sports
I know that, as a parent, you want to help your child develop confidence, discipline and reach their full potential in sports and life. It’s no secret that success is linked closely to an athlete’s mental toughness.
If your young athletes struggle to perform well in competition, are frustrated with their performance, talk about quitting or display low confidence levels, mental & emotional coaching can help.
“Oana is a very skilled conscious parenting coach. I have personally witnessed her knowledge and her ability to apply her skills to help clients.
Oana will help you look at the areas in your parenting and your life where you are feeling stuck and are struggling to help you find healing and growth. ”
Janet Philbin, LCSW, USA
Author- Show Up For Yourself, A Guide To Inner Healing And Growth
